FRUIT - CUSTARD APPLE, APPLE GUAVA AND SOURSOP

CUSTARD APPLE- Custard Apple is a delicious fruit with white sweet pulps that contain a black seed in each pulp . The skin is rough and comes in few colours like green, yellow,reddish-brown, and red. This fruit can only be eaten when it ripens. You have to cut the fruit into half and scoop the flesh with the spoon. Custard apples can be juiced or added in salads.

HEALTH BENEFITS OF CUSTARD APPLE- This fruit helps to cure indigestion due to the high volume of dietary fiber,vomiting, diarrhoea , ulcers and boils and is useful in treating anemia. This fruit is also loaded with Vitamin C ,A and B6.

APPLE GUAVA - Also known as water apple, this fruit is an excellent thirst quencher and comes in few colours like dull green.white,pink,deep red , bright red ,mixture of white and red. The flesh is juicy,crispy and spongy. The taste is from sour to sweet depending on the variety. You can juice this fruit, eat them by it self or add in salads.

HEALTH BENEFITS OF APPLE GUAVA- The skin of this juicy fruits are full of fruit sugars and vitamin A . This fruit's nutrients are proven to cure blisters in mouth or inner lips.

SOUR SOP- This is another fruit that can be found easily. Sour sop has a unique taste and makes delicious juice and deserts-fruitjuicemagic. This fruit is not only delicious but healthy too. The white pulpy flesh is juicy and fibrous. There are a tiny black seeds in each pulp.

HEALTH BENEFITS OF SOUR SOP- This fruit is proven to heal liver ailments and leprosy, destroys prostate, lung, breast,colon, and pancreatic cancers, fever, hypertension and asthma. It is believed that all parts of the sour sop tree can be used as natural medicinal .

FRUIT - LEMON AND LIME

LIME is green in colour and smaller than lemon and the rind of the lime is thinner than the lemon. Lime is normally used to make juice, garnishing, salad dressings,punch,cordials, pickles,snacks,jam,marmalade,essence, fresheners,cosmetics ,soaps,detergent and perfumes.

LEMON AND LIME HEALTH BENEFITS-LIME AND LEMON juice has the most refreshing taste and smell. This juices can be taken any time of the day. Lime or lemons juice contains high quantity of citric acid and Vitamin C.Just add a slice of lemon or lime in you normal drinking water and you will be able to feel the freshness. Lime juice,water and sugar is an excellent remedy for fever.


MANGO- Mangoes are very tasty fruit with sweet and sour taste. Mangoes have a very beautiful smell especially when it ripens. This fruit consumed in so many ways. You can juice the mango,eat the flesh by itself, make salads, jam,chutney, deserts,ice-cream, jelly and toppings . Dried and canned mangoes are sold widely in supermarkets.

MANGO HEALTH BENEFITS- Mangoes are loaded with vitamin C and A which help to prevent free radicals. Nutrients and Vitamins in mangoes help to prevent the three main deadly diseases - the heart disease,cancer and diabetes. Other illness includes liver disorders, indigestion,pile, and menstrual disorders.

HONEYDEW AND CANTALOUPE MELON- This juicy and delicious fruit is fat and cholesterol free. The flesh comes in white,yellow and orange colour. This fruits are used for garnishing,salads,deserts and snacks. You can juice this melons and get a delicious glass of fresh fruit juice. Fruit Juice Magic will give you perfect tips on how to juice this fruits
HONEYDEW AND CANTALOUPE MELON HEALTH BENEFITS -This fruit helps generously in weight loss. Honeydew melon helps prevent cardiovascular disease, high blood pressure, diabetes, cataract and cancer. Water contents in these melon prevents dehydration.

FRUIT BENEFITS

JUICING FRUITS can give you 100% vitamins and nutrients from the choice of fruits you choose to juice. You will be able to experience the fruit juice magic. It will be a smart health investement if you decide to start including fruit juice in your daily diet plan.

Benefits of consuming fruit juice daily

1) attain 100% nutrients from the fruit.

2) Juicing will help more fruit intake compared to eating fruits by itself.

3) Nutrients gets absorbed faster.

4) Fruit Juice contains natural medicnal values that are proven to cure illnes like heart diseases,
diabetes, high blood pressure ans even cancers.

5) Getting children to eat fruits can be difficult and juicing helps instantly.

Fruits and its benefits-Fruit Juice magic

Apples - Digestive Stimulant, Rheumatism,Arthritis,Fingernails and hair care

Apricot - Hair Growth Skin Improvement

Banana- Improves digestive system and helps constipation

Blueberry- Loaded with antioxidants

Calamansi Lime- Promote hair growth and eliminate itching,removes freckles

Cantaloupe Melon- Digestive Aid, Cataract,Bladder,Kidney problems

Cranberry -Helps urinary tract infection (UTI), Piles, Skin Disorders,Weight loss

Dragon Fruit- Prevention Against Hypertension

Grapefruit- Vitamin A, fat & cholesterol free, weight loss, vericos veins.

Grapes -Help to fight breast,liver colon cancer, reduce heart disease.

Guava -Obesity, high blood pressure, congestion of lungs

Jackfruit- Overcome influence of alcohol

Kiwi -Prevents asthma,whizing,cough and helps to prevent colon cancer

Lemon -Vitamin C, prevents Scurvy,improves digestive ystem,Skin problem

Mango -Reduces the risk of kidney stone formation

Melon- Vitamin C &A, body cleanser

Mulberry -Protect against liver disease, heart and gall bladder diseases.

Orange- Soluble Vitamin C, anti-cancer and reduce cholesterol levels,gout

Papaya- Blood problems, Tumors,Acne , Ulcers

Peach- Loaded with Beta-carotene, biotin, folic acid, vitamin B3

Pear -Bladder problems,Prostate,Constiption

Pineapple- Prevents Heart Disease -inhibits blood from cloting,Gout

Pomegranate -Reduces blood pressure, Alzheimer's Disease,Fights Breast Cancer

Roselle -Improves Bladder problem and Kidney functions

Strawberry- Acne, Fluid Retention,Kidney functions

Watermelon -Digestive System, Constipation

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