FRUIT - DATES, PLUMS

DATES-Date fruit is the product of a date palm . Many people are confused if date falls into the fruit category and it is indeed a fruit.Each date contain a single seed. When you buy dates avoid

buying dry or withered ones, and no crystals should appear on the exterior of the date. Dates can be enjoyed by it self or added into cake recipes,cookies,muffins and even juiced-Fruit Juice Magic

HEALTH BENEFITS OF DATES- Dates are a great source of dietary fiber. Dates also contain a variety of B-complex vitamins – thiamine, riboflavin, niacin, vitamin B-6 and pentatonic acid. The plus point, dates are fat and cholesterol free. Dates are excellent cure for intestinal disturbances , indigestion, constipation,anemia and allergies. Dates are also consumed before breaking fast.

PLUMS-The Plums are related to peaches and berries family.This juicy fruit comes in so many colours and shapes. Some are round,oval and heart shaped. The colour varies from deep purple, red, blue-black, yellow, green, maroon, and amber. Dried plums are called prunes and is a very healthy snack. Plums can be juice, use in cake ,pudding and jelly recipes

HEALTH BENEFITS OF PLUMS-Nutients in the plum help purify our blood and prevent heart ailments. This fruit is also a great source of fibre wwhich helps in digestion and constipation. If constipated take one glass of prune juice and it helps instantly. Plumps are also proven to help combat cancer, asthma and osteoporosis.

Note: However If you have a history of calcium oxalate kidney stones, it may be best to avoid consuming plums.

GOOSEBERRY, SAPODILLA AND FIGS

GOOSEBERRIES- Gooseberry has a astringent and bittersweet taste. Some are too bitter to be eaten raw.This fruit is a store house for vitamins and other valuable nutrients. You can juice the gooseberries-FRUIT JUICE MAGIC, cook the gooseberries, add them in salads, prepare jam and pies.

HEALTH BENEFITS OF GOOSEBERRIES-Gooseberry is a rich source of vitamin C ,calcium,iron,vitamin B complex,protein,carbohydrates and has been found to have great antioxidant properties. This fruit is loaded with medicinal value. The multipurpose fruit help maintaining blood pressure, heart ,good immune system,prevents bladder infections and acts as a anti- cancer and anti aging agent. Gooseberries are known to be good for the health of hair, skin and even eyes.

SAPODILLA-The Sapodilla looks more like a potato and is very sweet and tasty . Only ripe and soft fruits can be eaten as the young ones are very astringent. The flesh ranges from a pale yellow to an earthy brown color with a grainy texture. There are a few shiny black seed that looks like beans in the centre of the fruit.

HEALTH BENEFITS OF SAPODILLA- This tasty fruit is loaded with Dietary fiber and vitamin C. It is also low in saturated fat and cholesterol.

FIGS-Dried figs are sold widely and they are excellent snacks. Figs come in few colors from yellow, brown, red to purple and black. Figs are used to make muffins,jam,porridge, cakes and muesli bars.

HEALTH BENEFITS OF FIGS- Figs are a very good source of dietary fiber and have all the reasons to help in weight management. It is proven that figs gives excellent result to cancer patients. Figs also helps in other illness like high blood pressure,diabetes, weak bones and heart ailments.

FRUIT - STAR FRUIT, DURIANS AND POMELO

STAR FRUIT- This fruit attained its name from the five pointed star shape when cut across the middle of the fruit. Starfruit is green when unripe and turns to yellow or orange when it ripens.This fruit can be eaten as it is ,juiced, added in salads,curries, tarts and chutneys.

HEALTH BENEFITS OF STARFRUIT- Starfruit is loaded with Vitamin C. It is very important to take note that the starfruit causes several symptoms in patients with renal disease and go as far as seizure. It is also not adviced for patients suffering with kidney diseases to consume starfruits. Please do not ignore this fact.

DURIAN- Durian is known as the King of Fruits. This fruit has spiny skin and soft yellow flesh with a seed in each flesh.It has a distinguish and unique smell which is regarded as fragrant to some and offensive and disgusting to others. I have come across people who say that durian smells like dirty socks. I personally love durians and its beautiful aroma. The flesh of durian is so creamy and sweet. You can juice this fruits-fruit juice magic, make ice-cream, deserts , porridge, jelly,pudings and cakes with durians.

HEALTH BENEFITS OF DURIANS- Durians and rich with Vitamin B,C, E and high iron content. This fruit help in blood cleansing and lowering cholesterol. Durians are proven to improve migraines,anxiety,depressions and stress. It is also traditionally believed that pregnant mothers and people suffering from high blood pressure should not consume durians. Durians are not adviced to be taken with beer, coca-cola and peanuts.

POMELO- Pomelo belongs to the citrus family. The skin is pale green and turns yellow ehen ripen. The colour of the flesh varies from pink ,red , light yellow and white and is protected by a thick white spongy rind. Pomelo can be juiced, eaten by it self, made into jam and added in salads.The flesh comes in segments and the taste is from sour to sweet.

HEALTH BENEFITS OF POMELO- Pomelo is rich in Vitamin C and helps in weight loss. It is proven that pomelo improves fever, diabetes, sore throat stomach disorders and digestion

FRUIT - CUSTARD APPLE, APPLE GUAVA AND SOURSOP

CUSTARD APPLE- Custard Apple is a delicious fruit with white sweet pulps that contain a black seed in each pulp . The skin is rough and comes in few colours like green, yellow,reddish-brown, and red. This fruit can only be eaten when it ripens. You have to cut the fruit into half and scoop the flesh with the spoon. Custard apples can be juiced or added in salads.

HEALTH BENEFITS OF CUSTARD APPLE- This fruit helps to cure indigestion due to the high volume of dietary fiber,vomiting, diarrhoea , ulcers and boils and is useful in treating anemia. This fruit is also loaded with Vitamin C ,A and B6.

APPLE GUAVA - Also known as water apple, this fruit is an excellent thirst quencher and comes in few colours like dull green.white,pink,deep red , bright red ,mixture of white and red. The flesh is juicy,crispy and spongy. The taste is from sour to sweet depending on the variety. You can juice this fruit, eat them by it self or add in salads.

HEALTH BENEFITS OF APPLE GUAVA- The skin of this juicy fruits are full of fruit sugars and vitamin A . This fruit's nutrients are proven to cure blisters in mouth or inner lips.

SOUR SOP- This is another fruit that can be found easily. Sour sop has a unique taste and makes delicious juice and deserts-fruitjuicemagic. This fruit is not only delicious but healthy too. The white pulpy flesh is juicy and fibrous. There are a tiny black seeds in each pulp.

HEALTH BENEFITS OF SOUR SOP- This fruit is proven to heal liver ailments and leprosy, destroys prostate, lung, breast,colon, and pancreatic cancers, fever, hypertension and asthma. It is believed that all parts of the sour sop tree can be used as natural medicinal .

FRUIT - PERSIMMONS.STRAWBERRIES AND WATERMELON

PERSIMMONS - This brightly colored, glossy orange red skinned fruit is an excellent source of vitamin A, a good source of vitamin C, and rich in fiber. This fruit is best eaten when it is ripe. The unripe fruit is fruit astringent and bitter. You can make juice-FRUIT JUICE MAGIC , cakes, sauce, salads, pancakes,cookies, and sorbets with this unique fruit. Dried Persimmons are also available.

HEALTH BENEFITS OF PERSIMMONS-Persimmons contain a significantly higher concentration of dietary fiber, minerals, anti-oxidants and trace elements to prevent clogging of arteries, heart diseases,stroke and cholesterol levels.

STRAWBERRIES- Strawberry is the most popular berry fruit in the world. It is also known as the love berry because of the heart shape. This berry is very juicy and has a excellent fragrance. Strawberry are used widely compared to other berries. Strawberry are used to make cakes,ice-cream,yogurt,jellies,sweets,cordials,fruit juices, salads, smoothies, sorbets, toppings and garnishing.

HEALTH BENEFITS OF STRAWBERRY - Strawberries are loaded with ant-oxidants and vitamin C. Strawberries helps to prevent heart diseases, weight loss, high blood pressure and certain cancers.
WATERMELON- Watermelon is the best thirst quencher among all fruits. Watermelon can be juiced on its own or with different fruits-fruit juice magic.You can get watermelon easily and all year round. It can be eaten by itself , juiced or included in salads. There are candies and sweets with watermelon flavour. They come in two colours red and yellow.

HEALTH BENEFITS OF WATERMELON- Like all melons, watermelons are no 1 when it comes to nutrition . This juicy melons are rich in potassium,vitamin C and beta-carotene. The nutrients in this melons help to fight heart diseases, kidney stones and cancers like breast, prostate,lung and colon.

FRUIT - POMEGRANATE,ROSELLE, RASPBERRIES

POMEGRANATE- This fruit look more like an apple from a distance. The skin is slightly hard and hundreds of gem stone like ruby coloured seeds. There is a small seed inside the ruby seeds which are totally safe to be consumed. This seeds colour varies from white, pink to deep red. The taste is sweet and sour. Pomegranate are juiced, eaten raw, added in salads ,sauce preparation and garnishing. Pomegranate juice are easily found is supermarkets.
HEALTH BENEFITS OF POMEGRANATE- Ppomegranate juice is rich in Vitamin B and C that help to reduce the chances of heart attack and stroke. It is proven and still being proven that pomegranate is loaded with antioxidants .It is good and wise to include a glass of pomegranate juice in your daily diet. The nutrients in this fruit prevents blood thickening, cancer cell formation, high cholesterol levels

ROSELLE- Roselle juice is an all time refresher. It contain vitamins A,C, D, B1, B2 and B Complex. Roselle is normally juiced, made into lovely jam ,jelly,ice-cream pudding and dried to make tea leaves. Roselle tea helps generously in weight loss.

HEALTH BENEFITS OF ROSELLE- This fruit has so many health benefits but it is impossible for me to add the whole list. Roselle helps prevent high blood pressure,stroke, blood clotting in the brain,migraine,cancer,tumor ,skin and kidney infections. Roselle juice are also sold as cordials.

RASPBERRIES-are not only sweet and delicious but very nutritious. Raspberries are juiced, made into jam, jellies, cakes, pudding, pies and desert toppings.

HEALTH BENEFITS OF RASPBERRY- Like all berries, raspberries is rich Vitamin C.Medical research shows that consuming raspberry daily will help fight against diabetes, cancer, heart diseases, eye infections and aging.

FRUIT - PEACH ,PEAR AND PINEAPPLE

PEACH- Peach is a very juicy fruit and is rich in vitamins and nutrients. This fruit has a reddish velvet type skin, a delicate aroma and the flesh varies from yellow to whitish flesh. You can also get canned peaches easily. Peaches are normally juiced, used to make cakes, ice-cream, yogurt, jellies,tea and sorbets.

HEALTH BENEFITS OF PEACHES - Peaches have good sources of carotene, potassium, dietary fiber and natural sugars. Peach helps to improve bowel movements, rheumatism and gout, dry cough, constipation and asthma. Peaches are also helpful when it comes to weight loss.

PEAR - Pears have white juicy flesh with a grainy texture. Pears are where much like apples with core and seeds. The skin of pears comes in few colours like green, yellow,red ,cream and brown. Pears are juiced, baked into delicious cakes, muffin, poached, made as toppings, deserts, ice-cream, sorbets,smoothies and also canned.

HEALTH BENEFITS OF PEARS-Pears is a very good source of fiber and are also a good source of vitamin B2, C, E and help lower blood pressure and also reduce the chances of a stroke.

It is proven that eating pears help protect women against postmenopausal breast cancer, prevent constipation and strengthens our immune system. Pear Juice-FRUIT JUICE MAGIC is a perfect remedy for fever and bowel movements.

PINEAPPLE - Pineapple is another favourite fruit of mine. Sweet juicy pineapples are great during hot weather. Skin ,clean and cut the pineapple into pieces. Place in the refrigerator to cool. Prepare a simple dip using thick soya sauce, sugar, spicy birds eye chilies and try dipping the chilled pineapples in this sauce. Spicy and heavenly. Canned pineapples rings and cubes make great desert as well.

HEALTH BENEFITS OF PINEAPPLE - Pineapple is rich bromelain which helps in weight reduction and prevents cough and cold. Other nutrients in pineapple includes calcium, potassium , fiber and vitamin C which are good for your oral health as well. This fruit can be considered as the"Healing Fruit" .

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FRUIT - MULBERRY ,ORANGE, PAPAYA

MULBERRY-This berry is fully loaded with health benefits. Mulberry come in few colours like white, red, black and pink. Mulberry juice is a good source of vitamins and nutrients. This berry are used to make juice, sauce, tarts, cakes ,pies and muffins.
HEALTH BENEFITS OF MULBERRY - Mulberry is proven to lower blood pressure, reduce the risk of blood clots, improve eyesight and stroke. This berry helps to prevent cancer,aging, cardiovascular disease and diabetes. The health benefits are on the rise and are proven scientifically. ORANGE- This fruit belongs o the citrus family like the lemon, lime grapefruit and tangerines.Oranges are green before they ripen. Fruit Juice Magic-Orange juice is a very good source of Vitamin C.This juice is best taken along with our breakfast as it gives you sufficient energy for the day. There a few varities of oranges like the navel orange,valencia orange, Blood orange,persian orange, mandrin orange and small oranges.

HEALTH BENEFITS OF ORANGES- The main advantage of eating the orange or drinking fresh orange juice is the Vitamin C content. This is an essintial vitamin that a human body require. Betacarotene in orange protects our cells from damaging. Folic Acid in the juice is perfect for pregnant mothers. This fruit is proven to prevent and improve asthma, kidney stone,Tuberculosis, Arthritis and help lower cholesterol.

PAPAYA- Papaya is an excellent fruit to be taken as a desert. Papaya can be juiced, made into salads, pickled, mixed into jelly and even cooked. Papaya are also canned in fruit cocktails. The Solo papaya is the smaller variety but is sweeter than the normal variety.

HEALTH BENEFITS OF PAPAYA-Papaya is good for digestive disorders.It helps to improve and prevent cancer, hypertension, strokes, cataract,cardiovascular diseases, diabetes and bowel movements.

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FRUIT - LYCHEE , LONGAN AND MANGOSTEEN

LYCHEES - This juicy fruit is seasonal and the taste varies according to the price. Lychee is a small rounded fruit with sweet white scented flesh, a large central stone, and a thin rough skin.If you pay a few dollars extra to get the better variety, you will be able to enjoy the great taste of this fruit. Lychees make excellent cordials, juice.jelly,ice-cream, and can be eaten by itself. Canned lychees to make perfect deserts. http://fruitjuicemagic.blogspot.com/ .When you buy a bunch of lychees, peel the skin, put the fruits in a bowl and leave it to chill in the refrigerator. Remove and eat when chilled. YUMMY!

HEALTH BENEFITS OF LYCHEES -This fruit is a rich source of vitamin C, Calcium and potassium. Lychees are proven to improve cough, digestion and ulcers.

LONGAN- After few research on this fruit I finally found out the meaning of the word longan. Logan means "Dragon's eye". This fruit has a thin yellowish brown rough skin. The fruit inside is a translucent ,round surrounding a single black seed. This fruit is one of my favorite fruit. It is best eaten chilled. Longans are sold in cans but the fresh longans are great. Dried longan makes excellent snacks.

HEALTH BENEFITS OF LONGANS - Longans are rich in Vitamin A and C. Dried longan are also believed to be loaded with medicnal values. You can make various types od health srinks using the longan and dried red dates. Visit http://fruitjuicemagic.blogspot.com./ is proven that dried longans helps improve stomach ache, insomnia and as an antidote for poison.

MANGOSTEEN- This fruit is widely available in this beautiful country that I live in -MALAYSIA. The fruits are delicious and sold fresh . The price of this fruit is also very reasonable. Mangosteen juice is also sold widely in supermarkets. This fruit has deep purple skin and white flesh that are in segments. If you count the flower like petals under the fruit you will be able to determine the number of flesh segments in the fruit.

HEALTH BENEFITS OF MANGOSTEEN- Reaserch shows that mangosteen has tons of health benefits. I will only name a few here. It helps to prevent aging, cancer , hypertension, glaucoma,obesity,arthritis and cataracts.

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FRUIT - LEMON AND LIME

LIME is green in colour and smaller than lemon and the rind of the lime is thinner than the lemon. Lime is normally used to make juice, garnishing, salad dressings,punch,cordials, pickles,snacks,jam,marmalade,essence, fresheners,cosmetics ,soaps,detergent and perfumes.

LEMON AND LIME HEALTH BENEFITS-LIME AND LEMON juice has the most refreshing taste and smell. This juices can be taken any time of the day. Lime or lemons juice contains high quantity of citric acid and Vitamin C.Just add a slice of lemon or lime in you normal drinking water and you will be able to feel the freshness. Lime juice,water and sugar is an excellent remedy for fever.


MANGO- Mangoes are very tasty fruit with sweet and sour taste. Mangoes have a very beautiful smell especially when it ripens. This fruit consumed in so many ways. You can juice the mango,eat the flesh by itself, make salads, jam,chutney, deserts,ice-cream, jelly and toppings . Dried and canned mangoes are sold widely in supermarkets.

MANGO HEALTH BENEFITS- Mangoes are loaded with vitamin C and A which help to prevent free radicals. Nutrients and Vitamins in mangoes help to prevent the three main deadly diseases - the heart disease,cancer and diabetes. Other illness includes liver disorders, indigestion,pile, and menstrual disorders.

HONEYDEW AND CANTALOUPE MELON- This juicy and delicious fruit is fat and cholesterol free. The flesh comes in white,yellow and orange colour. This fruits are used for garnishing,salads,deserts and snacks. You can juice this melons and get a delicious glass of fresh fruit juice. Fruit Juice Magic will give you perfect tips on how to juice this fruits
HONEYDEW AND CANTALOUPE MELON HEALTH BENEFITS -This fruit helps generously in weight loss. Honeydew melon helps prevent cardiovascular disease, high blood pressure, diabetes, cataract and cancer. Water contents in these melon prevents dehydration.

FRUIT-GUAVA,JACKFRUIT

GUAVA-Guava is very tasty if it is cut, chilled on ice cubes and eaten with a sprinkled with dried sour plum powder.Guava flesh come in few colours from off-white to deep pink. The taste is sweet sour.Guavas can be juiced , included in salads and eaten just by itself.

Health Benefits of Guava- contains more vitamin C than any other citrus fruits.Nutrients in guava help to combat cancer, protecting prostrate, improve bowel movements , cataract and prevents heart disease. Overall guava is good to be included in your daily diet.

JACK FRUIT- Fruit Juice Magic -Jack fruits have prickly skins but sweet juice flesh inside.The jack fruit releases a unique fragrant smell when it ripens. Unripe jack fruit can be cooked to prepare various Delicious recipes. The seeds of this fruit can also be used for cooking . You can boil the seeds and eat it as a snack.Jack fruit chips are also available widely.

Health Benefits of Jack fruit- The flesh of this fruit is rich in fiber,con vitamin A and C .This juicy fruit is proven to help in constipation, have cancer-fighting properties, cure ulcers , indigestion,lower blood pressure, help improve asthma.

KIWI - Kiwi fruit comes in two varieties. The golden yellow flesh kiwi and the green flesh kiwi. It has a row of small black edible seeds in the centre of the fruit.The yellow kiwi is sweet unlike the green which is sour. This fruit with a unique taste is normally added to salads, juiced or eaten just like that.

Health Benefits of Kiwi- The fruit and the seed contains Vitamin C,E and also protein. This fruit is known to cure damaged DNA, improve wheezing and asthma, heart disease and cancer.

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FRUIT- DRAGON FRUIT,GRAPE FRUIT, GRAPES

DRAGON FRUIT- This unique looking fruit is normally round or oblong shaped. The skin is red in colour and has scales. The flesh of the round fruit is deep red and the oblong ones have white flesh. I understand that there is a yellow variety but have not come across one yet.There are millions of tiny black seeds in the flesh of this fruit. This fruit can be eaten by itself ,made into jam ,salads or juiced.

Health benefits of Dragon Fruit - This fruit is loaded with dietary fiber and vitamin C and helps control sugar levels for diabetes, bowel movements and gout.

GRAPEFRUIT - FRUIT JUICE MAGIC-Grapefruit belongs to the citrus family. It is more like an orange but the flesh is red in colour. The taste is sour but has an underlining sweetness. Grapefruit is normally juiced or eaten by itself. This fruit can be found all year round.

Grapefruit Health Benefits- This fruit is a rich source of vitamin C and help reduce the risk of prostate Cancer,stroke,heart diseases,asthma and mainly weight reduction.

GRAPES are favourite fruit of adult and children. Grape juice makes an excellent drinks for growing children. They come in so many colours and varieties and taste. Grapes are used to make excellent wine. I personally enjoy the seedless green grapes. Raisins are also used widely to make muffins, cakes,desert, ice-cream and to be eaten as a snack.

Health Benefits of Grapes-Grapes are rich sources of vitamins A, C, B6. GRAPES has nutrients that can help prevent kidney disorders,Alzheimer’s disease,Blood Cholesterol,Migraine,Asthma, heart diseases and many more illness.

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FRUIT-CALAMANSI LIME, CANTALOUPE MELON.CRANBERRIES,

CALAMANSI LIME-FRUIT JUICE MAGIC .The calamansi lime is high in vitamin C like all citrus fruits.It has the fragrance of a tangerine with a very thin green or orange coloured peel. It has a combination of sweet and sour taste. Calamansi limes make excellent refreshing lime juice, pickles, jam, candies. The extract from the lime skin can be used to make soaps,body oils,fresheners, perfumes and also tooth paste.

Health Benefits of Calamansi Lime - Calamansi Lime juice can help improve and prevent gum diseases,scurvy, cracked lips,urinary infections and indigestion. It is proven to help in weight loss .

CANTALOUPE MELON - This melon releases a sweet aroma when it is ripe. The flesh comes in few colours like deep orange, white , yellow and light green. This fruit is usually very sweet and juicy. It can be eaten by itself , juiced and included in salads. Very delicious and healthy fruit to be consumed daily.

Health Benefits of Cantaloupe Melon- This melon is a rich source of vitamin C and B6.Cantaloupe melon helps to improve Rheumatism , constipation , high blood pressure,obesity and cataract. The beta-carotene in this melon also prevents cancers,strokes and heart diseases.

CRANBERRIES- Cranberries are red in colour and has a sour taste. This berries are normally used to make juice ,muffins,sauce,salads and added into meat dishes.Dried cranberries can be eaten as snacks.
Health Benefits of CRANBERRIES -contains nutrients which can reduce the level of bad cholesterol and increase the level of good cholesterol. Cranberry juice is proven to be the best remedy for urinary tract infections. Cranberry juice can prevent plaque on your teeth and improves yeast infection and prevents cancer cells from multiplying.

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FRUIT- APPLE,APRICOT,BANANA AND BLUEBERRIES

FRUIT JUICE MAGIC

APPLES - As the saying goes " An Apple A Day Keeps The Doctor Away" , apples are simply delicious. One medium apples only contains only 80 calories. China produces the most apples. Washington,Carlifornia,New York, West Virginia,Michigan and Rhode Island are apple producing countries.

Health Benefits of Apples-Apples are proven to help bone protection, asthma, lower cholesterol,prevent lung ,breast, liver and colon cancer. Apples also help in weight and diabetic management.APRICOT - Apricots are yellowish orange colour.Dried apricots are richer in nutrients , fiber and good source of lycpoene than the fresh apricots. Apricots are loaded with beta-carotene, vitamin A and Vitamin C and iron. California cultivates large amount of apricots.

Health benefits of Apricots-Apricots helps to prevent cataracts, breast cancer, prostate cancer. The additional benefit of apricot is it has fiber contents which help to prevent constipation, induce diarrhea, weight loss,control blood sugar and maintains a normal digestion.

BANANA - This delicious fruit easily accessible and has protien, vitamins,minerals vitamin A ,B6 and iron that your body needs. Banana is also proven to help in weight loss. Banana are used to make great deserts, ice cream (banana split), cakes,puddings.muffins, pies and tasty crispy chips. There are types of bananas tht can be cooked as well.
Health Benefits of Banana- Banana is known as an energy booster due to its sugar content and also helps to imrove high blood preesure as it is loaded with potasium. Banana can be eaten to treat morning sickness, ulcers,constipation and prevents strokeby 40%.

BLUEBERRIES- This juicy berries have extraordinary health benefits that prevent serious diseases. Consuming 1 cup of bluberries a day will improve your health tremendously. Blueberries are loaded with highly active antioxidants.
Health Benefits of Blueberries- Blueberries are proven to reduce the risk of heart diseases,cancers. It also helps to improve urinary tract infections, reduce the formation of blood clots, lower cholesterol levels and encourages weight loss.

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FRUIT BENEFITS

JUICING FRUITS can give you 100% vitamins and nutrients from the choice of fruits you choose to juice. You will be able to experience the fruit juice magic. It will be a smart health investement if you decide to start including fruit juice in your daily diet plan.

Benefits of consuming fruit juice daily

1) attain 100% nutrients from the fruit.

2) Juicing will help more fruit intake compared to eating fruits by itself.

3) Nutrients gets absorbed faster.

4) Fruit Juice contains natural medicnal values that are proven to cure illnes like heart diseases,
diabetes, high blood pressure ans even cancers.

5) Getting children to eat fruits can be difficult and juicing helps instantly.

Fruits and its benefits-Fruit Juice magic

Apples - Digestive Stimulant, Rheumatism,Arthritis,Fingernails and hair care

Apricot - Hair Growth Skin Improvement

Banana- Improves digestive system and helps constipation

Blueberry- Loaded with antioxidants

Calamansi Lime- Promote hair growth and eliminate itching,removes freckles

Cantaloupe Melon- Digestive Aid, Cataract,Bladder,Kidney problems

Cranberry -Helps urinary tract infection (UTI), Piles, Skin Disorders,Weight loss

Dragon Fruit- Prevention Against Hypertension

Grapefruit- Vitamin A, fat & cholesterol free, weight loss, vericos veins.

Grapes -Help to fight breast,liver colon cancer, reduce heart disease.

Guava -Obesity, high blood pressure, congestion of lungs

Jackfruit- Overcome influence of alcohol

Kiwi -Prevents asthma,whizing,cough and helps to prevent colon cancer

Lemon -Vitamin C, prevents Scurvy,improves digestive ystem,Skin problem

Mango -Reduces the risk of kidney stone formation

Melon- Vitamin C &A, body cleanser

Mulberry -Protect against liver disease, heart and gall bladder diseases.

Orange- Soluble Vitamin C, anti-cancer and reduce cholesterol levels,gout

Papaya- Blood problems, Tumors,Acne , Ulcers

Peach- Loaded with Beta-carotene, biotin, folic acid, vitamin B3

Pear -Bladder problems,Prostate,Constiption

Pineapple- Prevents Heart Disease -inhibits blood from cloting,Gout

Pomegranate -Reduces blood pressure, Alzheimer's Disease,Fights Breast Cancer

Roselle -Improves Bladder problem and Kidney functions

Strawberry- Acne, Fluid Retention,Kidney functions

Watermelon -Digestive System, Constipation

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