APPLES - As the saying goes " An Apple A Day Keeps The Doctor Away" , apples are simply delicious. One medium apples only contains only 80 calories. China produces the most apples. Washington,Carlifornia,New York, West Virginia,Michigan and Rhode Island are apple producing countries.
APRICOT - Apricots are yellowish orange colour.Dried apricots are richer in nutrients , fiber and good source of lycpoene than the fresh apricots. Apricots are loaded with beta-carotene, vitamin A and Vitamin C and iron. California cultivates large amount of apricots.
BANANA - This delicious fruit easily accessible and has protien, vitamins,minerals vitamin A ,B6 and iron that your body needs. Banana is also proven to help in weight loss. Banana are used to make great deserts, ice cream (banana split), cakes,puddings.muffins, pies and tasty crispy chips. There are types of bananas tht can be cooked as well.
Health Benefits of Banana- Banana is known as an energy booster due to its sugar content and also helps to imrove high blood preesure as it is loaded with potasium. Banana can be eaten to treat morning sickness, ulcers,constipation and prevents strokeby 40%.
BLUEBERRIES- This juicy berries have extraordinary health benefits that prevent serious diseases. Consuming 1 cup of bluberries a day will improve your health tremendously. Blueberries are loaded with highly active antioxidants.
Health Benefits of Blueberries- Blueberries are proven to reduce the risk of heart diseases,cancers. It also helps to improve urinary tract infections, reduce the formation of blood clots, lower cholesterol levels and encourages weight loss.
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Very informative juice article. I love having a glass of chilled vegetable and fruit juice. My favorite fruit juice is Goji Berry Juice. It is rich in antioxidants which slow down the aging process.
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