FRUIT - LEMON AND LIME

LIME is green in colour and smaller than lemon and the rind of the lime is thinner than the lemon. Lime is normally used to make juice, garnishing, salad dressings,punch,cordials, pickles,snacks,jam,marmalade,essence, fresheners,cosmetics ,soaps,detergent and perfumes.

LEMON AND LIME HEALTH BENEFITS-LIME AND LEMON juice has the most refreshing taste and smell. This juices can be taken any time of the day. Lime or lemons juice contains high quantity of citric acid and Vitamin C.Just add a slice of lemon or lime in you normal drinking water and you will be able to feel the freshness. Lime juice,water and sugar is an excellent remedy for fever.


MANGO- Mangoes are very tasty fruit with sweet and sour taste. Mangoes have a very beautiful smell especially when it ripens. This fruit consumed in so many ways. You can juice the mango,eat the flesh by itself, make salads, jam,chutney, deserts,ice-cream, jelly and toppings . Dried and canned mangoes are sold widely in supermarkets.

MANGO HEALTH BENEFITS- Mangoes are loaded with vitamin C and A which help to prevent free radicals. Nutrients and Vitamins in mangoes help to prevent the three main deadly diseases - the heart disease,cancer and diabetes. Other illness includes liver disorders, indigestion,pile, and menstrual disorders.

HONEYDEW AND CANTALOUPE MELON- This juicy and delicious fruit is fat and cholesterol free. The flesh comes in white,yellow and orange colour. This fruits are used for garnishing,salads,deserts and snacks. You can juice this melons and get a delicious glass of fresh fruit juice. Fruit Juice Magic will give you perfect tips on how to juice this fruits
HONEYDEW AND CANTALOUPE MELON HEALTH BENEFITS -This fruit helps generously in weight loss. Honeydew melon helps prevent cardiovascular disease, high blood pressure, diabetes, cataract and cancer. Water contents in these melon prevents dehydration.

FRUIT-GUAVA,JACKFRUIT

GUAVA-Guava is very tasty if it is cut, chilled on ice cubes and eaten with a sprinkled with dried sour plum powder.Guava flesh come in few colours from off-white to deep pink. The taste is sweet sour.Guavas can be juiced , included in salads and eaten just by itself.

Health Benefits of Guava- contains more vitamin C than any other citrus fruits.Nutrients in guava help to combat cancer, protecting prostrate, improve bowel movements , cataract and prevents heart disease. Overall guava is good to be included in your daily diet.

JACK FRUIT- Fruit Juice Magic -Jack fruits have prickly skins but sweet juice flesh inside.The jack fruit releases a unique fragrant smell when it ripens. Unripe jack fruit can be cooked to prepare various Delicious recipes. The seeds of this fruit can also be used for cooking . You can boil the seeds and eat it as a snack.Jack fruit chips are also available widely.

Health Benefits of Jack fruit- The flesh of this fruit is rich in fiber,con vitamin A and C .This juicy fruit is proven to help in constipation, have cancer-fighting properties, cure ulcers , indigestion,lower blood pressure, help improve asthma.

KIWI - Kiwi fruit comes in two varieties. The golden yellow flesh kiwi and the green flesh kiwi. It has a row of small black edible seeds in the centre of the fruit.The yellow kiwi is sweet unlike the green which is sour. This fruit with a unique taste is normally added to salads, juiced or eaten just like that.

Health Benefits of Kiwi- The fruit and the seed contains Vitamin C,E and also protein. This fruit is known to cure damaged DNA, improve wheezing and asthma, heart disease and cancer.

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FRUIT-CALAMANSI LIME, CANTALOUPE MELON.CRANBERRIES,

CALAMANSI LIME-FRUIT JUICE MAGIC .The calamansi lime is high in vitamin C like all citrus fruits.It has the fragrance of a tangerine with a very thin green or orange coloured peel. It has a combination of sweet and sour taste. Calamansi limes make excellent refreshing lime juice, pickles, jam, candies. The extract from the lime skin can be used to make soaps,body oils,fresheners, perfumes and also tooth paste.

Health Benefits of Calamansi Lime - Calamansi Lime juice can help improve and prevent gum diseases,scurvy, cracked lips,urinary infections and indigestion. It is proven to help in weight loss .

CANTALOUPE MELON - This melon releases a sweet aroma when it is ripe. The flesh comes in few colours like deep orange, white , yellow and light green. This fruit is usually very sweet and juicy. It can be eaten by itself , juiced and included in salads. Very delicious and healthy fruit to be consumed daily.

Health Benefits of Cantaloupe Melon- This melon is a rich source of vitamin C and B6.Cantaloupe melon helps to improve Rheumatism , constipation , high blood pressure,obesity and cataract. The beta-carotene in this melon also prevents cancers,strokes and heart diseases.

CRANBERRIES- Cranberries are red in colour and has a sour taste. This berries are normally used to make juice ,muffins,sauce,salads and added into meat dishes.Dried cranberries can be eaten as snacks.
Health Benefits of CRANBERRIES -contains nutrients which can reduce the level of bad cholesterol and increase the level of good cholesterol. Cranberry juice is proven to be the best remedy for urinary tract infections. Cranberry juice can prevent plaque on your teeth and improves yeast infection and prevents cancer cells from multiplying.

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FRUIT- APPLE,APRICOT,BANANA AND BLUEBERRIES

FRUIT JUICE MAGIC

APPLES - As the saying goes " An Apple A Day Keeps The Doctor Away" , apples are simply delicious. One medium apples only contains only 80 calories. China produces the most apples. Washington,Carlifornia,New York, West Virginia,Michigan and Rhode Island are apple producing countries.

Health Benefits of Apples-Apples are proven to help bone protection, asthma, lower cholesterol,prevent lung ,breast, liver and colon cancer. Apples also help in weight and diabetic management.APRICOT - Apricots are yellowish orange colour.Dried apricots are richer in nutrients , fiber and good source of lycpoene than the fresh apricots. Apricots are loaded with beta-carotene, vitamin A and Vitamin C and iron. California cultivates large amount of apricots.

Health benefits of Apricots-Apricots helps to prevent cataracts, breast cancer, prostate cancer. The additional benefit of apricot is it has fiber contents which help to prevent constipation, induce diarrhea, weight loss,control blood sugar and maintains a normal digestion.

BANANA - This delicious fruit easily accessible and has protien, vitamins,minerals vitamin A ,B6 and iron that your body needs. Banana is also proven to help in weight loss. Banana are used to make great deserts, ice cream (banana split), cakes,puddings.muffins, pies and tasty crispy chips. There are types of bananas tht can be cooked as well.
Health Benefits of Banana- Banana is known as an energy booster due to its sugar content and also helps to imrove high blood preesure as it is loaded with potasium. Banana can be eaten to treat morning sickness, ulcers,constipation and prevents strokeby 40%.

BLUEBERRIES- This juicy berries have extraordinary health benefits that prevent serious diseases. Consuming 1 cup of bluberries a day will improve your health tremendously. Blueberries are loaded with highly active antioxidants.
Health Benefits of Blueberries- Blueberries are proven to reduce the risk of heart diseases,cancers. It also helps to improve urinary tract infections, reduce the formation of blood clots, lower cholesterol levels and encourages weight loss.

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