FRUIT - PEACH ,PEAR AND PINEAPPLE

PEACH- Peach is a very juicy fruit and is rich in vitamins and nutrients. This fruit has a reddish velvet type skin, a delicate aroma and the flesh varies from yellow to whitish flesh. You can also get canned peaches easily. Peaches are normally juiced, used to make cakes, ice-cream, yogurt, jellies,tea and sorbets.

HEALTH BENEFITS OF PEACHES - Peaches have good sources of carotene, potassium, dietary fiber and natural sugars. Peach helps to improve bowel movements, rheumatism and gout, dry cough, constipation and asthma. Peaches are also helpful when it comes to weight loss.

PEAR - Pears have white juicy flesh with a grainy texture. Pears are where much like apples with core and seeds. The skin of pears comes in few colours like green, yellow,red ,cream and brown. Pears are juiced, baked into delicious cakes, muffin, poached, made as toppings, deserts, ice-cream, sorbets,smoothies and also canned.

HEALTH BENEFITS OF PEARS-Pears is a very good source of fiber and are also a good source of vitamin B2, C, E and help lower blood pressure and also reduce the chances of a stroke.

It is proven that eating pears help protect women against postmenopausal breast cancer, prevent constipation and strengthens our immune system. Pear Juice-FRUIT JUICE MAGIC is a perfect remedy for fever and bowel movements.

PINEAPPLE - Pineapple is another favourite fruit of mine. Sweet juicy pineapples are great during hot weather. Skin ,clean and cut the pineapple into pieces. Place in the refrigerator to cool. Prepare a simple dip using thick soya sauce, sugar, spicy birds eye chilies and try dipping the chilled pineapples in this sauce. Spicy and heavenly. Canned pineapples rings and cubes make great desert as well.

HEALTH BENEFITS OF PINEAPPLE - Pineapple is rich bromelain which helps in weight reduction and prevents cough and cold. Other nutrients in pineapple includes calcium, potassium , fiber and vitamin C which are good for your oral health as well. This fruit can be considered as the"Healing Fruit" .

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