FRUIT - DATES, PLUMS

DATES-Date fruit is the product of a date palm . Many people are confused if date falls into the fruit category and it is indeed a fruit.Each date contain a single seed. When you buy dates avoid

buying dry or withered ones, and no crystals should appear on the exterior of the date. Dates can be enjoyed by it self or added into cake recipes,cookies,muffins and even juiced-Fruit Juice Magic

HEALTH BENEFITS OF DATES- Dates are a great source of dietary fiber. Dates also contain a variety of B-complex vitamins – thiamine, riboflavin, niacin, vitamin B-6 and pentatonic acid. The plus point, dates are fat and cholesterol free. Dates are excellent cure for intestinal disturbances , indigestion, constipation,anemia and allergies. Dates are also consumed before breaking fast.

PLUMS-The Plums are related to peaches and berries family.This juicy fruit comes in so many colours and shapes. Some are round,oval and heart shaped. The colour varies from deep purple, red, blue-black, yellow, green, maroon, and amber. Dried plums are called prunes and is a very healthy snack. Plums can be juice, use in cake ,pudding and jelly recipes

HEALTH BENEFITS OF PLUMS-Nutients in the plum help purify our blood and prevent heart ailments. This fruit is also a great source of fibre wwhich helps in digestion and constipation. If constipated take one glass of prune juice and it helps instantly. Plumps are also proven to help combat cancer, asthma and osteoporosis.

Note: However If you have a history of calcium oxalate kidney stones, it may be best to avoid consuming plums.