FRUIT - POMEGRANATE,ROSELLE, RASPBERRIES

POMEGRANATE- This fruit look more like an apple from a distance. The skin is slightly hard and hundreds of gem stone like ruby coloured seeds. There is a small seed inside the ruby seeds which are totally safe to be consumed. This seeds colour varies from white, pink to deep red. The taste is sweet and sour. Pomegranate are juiced, eaten raw, added in salads ,sauce preparation and garnishing. Pomegranate juice are easily found is supermarkets.
HEALTH BENEFITS OF POMEGRANATE- Ppomegranate juice is rich in Vitamin B and C that help to reduce the chances of heart attack and stroke. It is proven and still being proven that pomegranate is loaded with antioxidants .It is good and wise to include a glass of pomegranate juice in your daily diet. The nutrients in this fruit prevents blood thickening, cancer cell formation, high cholesterol levels

ROSELLE- Roselle juice is an all time refresher. It contain vitamins A,C, D, B1, B2 and B Complex. Roselle is normally juiced, made into lovely jam ,jelly,ice-cream pudding and dried to make tea leaves. Roselle tea helps generously in weight loss.

HEALTH BENEFITS OF ROSELLE- This fruit has so many health benefits but it is impossible for me to add the whole list. Roselle helps prevent high blood pressure,stroke, blood clotting in the brain,migraine,cancer,tumor ,skin and kidney infections. Roselle juice are also sold as cordials.

RASPBERRIES-are not only sweet and delicious but very nutritious. Raspberries are juiced, made into jam, jellies, cakes, pudding, pies and desert toppings.

HEALTH BENEFITS OF RASPBERRY- Like all berries, raspberries is rich Vitamin C.Medical research shows that consuming raspberry daily will help fight against diabetes, cancer, heart diseases, eye infections and aging.