FRUIT-GUAVA,JACKFRUIT

GUAVA-Guava is very tasty if it is cut, chilled on ice cubes and eaten with a sprinkled with dried sour plum powder.Guava flesh come in few colours from off-white to deep pink. The taste is sweet sour.Guavas can be juiced , included in salads and eaten just by itself.

Health Benefits of Guava- contains more vitamin C than any other citrus fruits.Nutrients in guava help to combat cancer, protecting prostrate, improve bowel movements , cataract and prevents heart disease. Overall guava is good to be included in your daily diet.

JACK FRUIT- Fruit Juice Magic -Jack fruits have prickly skins but sweet juice flesh inside.The jack fruit releases a unique fragrant smell when it ripens. Unripe jack fruit can be cooked to prepare various Delicious recipes. The seeds of this fruit can also be used for cooking . You can boil the seeds and eat it as a snack.Jack fruit chips are also available widely.

Health Benefits of Jack fruit- The flesh of this fruit is rich in fiber,con vitamin A and C .This juicy fruit is proven to help in constipation, have cancer-fighting properties, cure ulcers , indigestion,lower blood pressure, help improve asthma.

KIWI - Kiwi fruit comes in two varieties. The golden yellow flesh kiwi and the green flesh kiwi. It has a row of small black edible seeds in the centre of the fruit.The yellow kiwi is sweet unlike the green which is sour. This fruit with a unique taste is normally added to salads, juiced or eaten just like that.

Health Benefits of Kiwi- The fruit and the seed contains Vitamin C,E and also protein. This fruit is known to cure damaged DNA, improve wheezing and asthma, heart disease and cancer.

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